Massage for Chakra Healing

As our dependency on technology increases and the demand for production grows, we continue to distance our physical bodies from its connection to earth energies. More than ever, a life practice of self awareness, physical attunement and energy balance are essential for wellbeing.

As a follow up to Zen Garden Yoga’s recent Chakra Workshop lead by Maryanne Abdulhadi, RYT 200, this is supplemental information on the innate connections between human touch, massage, and chakra healing.

Read More »


Reiki is a Japanese technique for stress reduction and relaxation that is primarily used to relax the body to allow it to heal itself. Reiki is a holistic form of healing because it treats the Mental, Emotional, Physical and Spiritual levels of the body. Reiki is offered with light hand placements on or above the […]

Read More »

Sign up and receive our FREE e-book download,
Yoga 101: A Beginner's Guide to Yoga!